Hello Everybody,
I hope you are all doing well. I have had a great time in my first week here at the DFC. Surprisingly enough, because it's no-sodium, but the food is pretty good and you are very well fed. The lack of salt is pretty noticable, as is the incredibly small portion sizes. It really just takes getting used to. I survive by scheduling myself to allow for peanut butter every now and then. I like that you get to plan your own meal.
The classes have been very good as well. The main focuses are Fitness, Nutrition, Medical and Behavioral Health. So the approach is really well rounded.