So things have really calmed down here. There's a lot less rushing to lectures and assessments and a lot more just fitting in the exercise we need to do. The day is still long and filled amazingly. For example, today I woke up at 7:30 in order to grab breakfast just before 8 and bring it to a class in the Back Dining Room or BDR. The class was about the importance of strength training while losing weight. It highlighted how it is impossible not to lose some muscle mass and impossible to gain muscle mass while losing weight so strength training is extra important in order to just maintain one's muscle as much as possible. whew.

After that I warmed up and began an exercise on the treadmill for about 35 minutes. After that was some abs and stretching for another 45 minutes. Right now I have a chance to check my e-mail but it's almost time for lunch. After lunch I'm going to the pool for lap swim and then we have a Lifestyle Coaching Workshop and then I'm going to a Spinning class. After the Spinning class it's time for dinner and then time to shower! So you can see that though we have the freedom to take breaks and do whatever work we want to do, we keep pretty busy.
All righty, till later.