Mark submitted on February 10, 2006
Sesame Glaze Chicken
Total time: 10 minutes
Yields: 4 servings
Author: Diana Rattray
Ingredients
- 2 teaspoons olive oil
- 2 teaspoons sesame seeds
- 4 boneless chicken breast halves
- 0.6666666666666666 cup chicken broth
- 2 teaspoons Dijon mustard
- 1 teaspoon cornstarch
Instructions
Put chicken breast halves between sheets of wax paper or plastic wrap and pound gently to flatten so it will cook evenly.
In a large skillet heat olive oil over medium heat; add sesame seeds. Toast, stirring, for 1 minute.
Add chicken breasts to the skillet; cook for 8 to 10 minutes or until chicken is tender and cooked through, turning the pieces occasionally to brown evenly and to coat with toasted sesame seeds.
Remove chicken to a hot serving platter; keep warm.
In a measuring cup, whisk together chicken broth, Dijon mustard, and cornstarch. Slowly add broth mixture to skillet; cook and stir till thickened and bubbly. Continue to cook and stir for about 2 minutes longer. Pour over chicken breasts and serve.
Put chicken breast halves between sheets of wax paper or plastic wrap and pound gently to flatten so it will cook evenly.
In a large skillet heat olive oil over medium heat; add sesame seeds. Toast, stirring, for 1 minute.
Add chicken breasts to the skillet; cook for 8 to 10 minutes or until chicken is tender and cooked through, turning the pieces occasionally to brown evenly and to coat with toasted sesame seeds.
Remove chicken to a hot serving platter; keep warm.
In a measuring cup, whisk together chicken broth, Dijon mustard, and cornstarch. Slowly add broth mixture to skillet; cook and stir till thickened and bubbly. Continue to cook and stir for about 2 minutes longer. Pour over chicken breasts and serve.
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