2lbs ground beef; 3 T oil; 2 T mustard seed; 1/4 c. finely ground coconut; cashews unsalted optional; 1-3 T curry powder; 1/4 t chili powder, 1 c. beef broth; 1/4 t salt; 1/4 t cinnamon; 1/4 t pepper; 1 lg can stewed or diced tomatoes

brown beef-drain

fry mustard seeds in 3 T oil until browned

combine mustard seeds and all ingredients except curry & coconuts & cashews; simmer 1/2 hour

add curry, coconut, and cashes & simmer 10 min. more

serve with rice & boiled cabbage

can substitute lamb or beef chunks